emotional resilience

Girl sitting out looking over the sea | Why the secret to happiness might be joy

Why the secret to happiness might be joy

How feeling sad can help us find more joy

How feeling sad can help us find more joy

Ask Ingrid: How do I find joy when I’m stressed and overwhelmed?

What's killing your joy? Take this 3-minute quiz to find out.
Free Resource

Find more joy every day

Our free workbook has 5 simple strategies that will make life better right now.

You'll also receive periodic updates on new things from The Aesthetics of Joy. We respect your privacy. Unsubscribe at any time.